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Fat Burning and Metabolic Support One last nutrition tip: always consume protein with meals and snacks. Will probably notice a global of difference in feeling satisfied longer and it should help you in building those muscles that you should be working on, right?!

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Lean meats like loin, fish, poultry and cuts with a lot of the fat cut away are perfect for you. Try to prepare meats without adding so much fat or salt. Baking or grilling are always good solutions to this potential nightmare.